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How I’m Training For My First 5k Race
Before having my daughter, I used to run pretty regularly. The summer before I got pregnant, I was consistently running at least 20 miles a week. However, since giving birth I’ve mainly just been doing at-home workouts since I didn’t feel comfortable leaving her yet. Now that she is a bit older I’ve decided to…
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Postpartum Fitness: The Best Fitness Channels for New Mothers
Before having my daughter, I was extremely active, went to the gym every day, and was really into that sort of gym culture. During my pregnancy – especially towards the third trimester – I barely had enough energy to work and get everything ready for the baby let alone go to the gym. After I…
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Running Tips: How to Run a 10-Minute Mile
It’s around this time of year that I start getting back into my running routine, so I wanted to share some running tips that work for me. My first step is always trying to get my mile time back under control. Over the winter months, I really tend to fall off the horse when it…
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Best At-Home Workout Channels on Youtube
Lately, I have been finding myself turning to at-home workouts more often than not. If you’re anything like me, I always seem to fall out of my fitness routine when winter hits. It’s partly because I love to workout and run outside, but also because cold weather just makes you want to snuggle up on…
Join me as I navigate the joys and challenges of life with a toddler, strive to enhance my health and wellness, and pursue the elusive perfect work-life balance!