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Overnight Oats Recipe: Easy High Fiber Breakfast
Due to my TikTok informing me that colon cancer rates are on the rise for young adults, I have decided to start eating a high-fiber diet. Since making the switch, one of my go-to breakfasts has been overnight oats! I love that they are super easy to make, I can prep them ahead of time,…
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High Fiber Diet: Easy Swaps to Get More Fiber
If your TikTok page looks anything like mine, it is filled with people saying how everyone is getting colon cancer! While it is far from everyone, they do have a point as rates of colorectal cancer among young adults have been increasing by 1% to 2% a year since the mid-1990s. Thankfully, eating a high-fiber…
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Toddler Meal Ideas: What my 14-Month Old Eats
I am constantly wondering if the meals that I am feeding my daughter are good enough. Is she getting enough protein? Eating enough? Drinking enough milk? Drinking too much milk? I found myself having a lot of trouble figuring out what meals to feed my toddler when she first started really eating. One thing that…
Join me as I navigate the joys and challenges of life with a toddler, strive to enhance my health and wellness, and pursue the elusive perfect work-life balance!