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Healthy Shamrock Shake – Mint Smoothie Recipe
I love a McDonald’s Shamrock Shake, and every season I will treat myself to at least one. However, since starting my health journey, they are definitely not something I want to have all the time. So, whenever they are out of season or I am craving them more than I should be – I make…
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High Fiber Diet: Easy Swaps to Get More Fiber
If your TikTok page looks anything like mine, it is filled with people saying how everyone is getting colon cancer! While it is far from everyone, they do have a point as rates of colorectal cancer among young adults have been increasing by 1% to 2% a year since the mid-1990s. Thankfully, eating a high-fiber…