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Overnight Oats Recipe: Easy High Fiber Breakfast
Due to my TikTok informing me that colon cancer rates are on the rise for young adults, I have decided to start eating a high-fiber diet. Since making the switch, one of my go-to breakfasts has been overnight oats! I love that they are super easy to make, I can prep them ahead of time,…
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High Fiber Diet: Easy Swaps to Get More Fiber
If your TikTok page looks anything like mine, it is filled with people saying how everyone is getting colon cancer! While it is far from everyone, they do have a point as rates of colorectal cancer among young adults have been increasing by 1% to 2% a year since the mid-1990s. Thankfully, eating a high-fiber…
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